with my whole heart
BIG. Allow me to guide you on a journey of self-exploration with your breath and/or a blend of powerful modalities. These include Breathwork, Movement, Yoga, and Meditation.
Welcome
BRAVE. Ah life, it can be challenging. We sometimes have to deal with feelings of disconnection, uncertainty, fear or self-doubt. Come on a gentle yet powerful guided journey that can unlock stored tension, allow connection to your heart and inner strength. Invite yourself to be brave and experience more love, joy & fun!
THRIVE
LOVE. Guided with heartfelt intention, and a gentle approach. Let’s create a space to allow the therapeutic effects of a breath-focus session so that you not just survive but thrive!
Let’s Create a Breath plan that works for you
“
We can live without water, and live without food, but breath is vital. Let’s BREATHE into your full vitality!”