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Breathwork & Yoga
“THANK YOU Shayla! I really feel so supported and safe through our sessions. Also, your music, your voice, and your guidance, WOW! So calming and such a lovely presence”
Be a part of this unique and moving experience.
These public by-donation sessions open with a description of our time together, directions for the deep-rhythmic ACTIVE Breathwork pattern we will use and guided grounding to begin.
* Additional breathing options to adjust and personalize your experience can be offered as well.
What you may feel:
creativity, inner-wisdom connection & clarity, vision, deep compassion & life-FOCUS!
* Virtual (Zoom) sessions
75 mins. * Donation Range $20-50
If experiencing financial barriers ~ please Register for free or pay-what-you-can
Let’s customize an experience to match your unique needs & goals.
We create together ~ PRIVATE 1:1 sessions
may include a choice or blend of:
variety of Breathwork patterns
Yoga (choice of styles) & Meditation,
Music, intention setting and a relaxing
‘Journey to Rest’ to create a positive shift in your sense of well-being.
Some SOLO BENEFITS:
* An accessible and empowering approach to learning modifications to suit your body's uniqueness.
* Develop a better understanding of the fundamentals of a practice(S) and its applications in everyday life.
* Feel calm, confident and strong when practicing alone or in a group setting.
~ Durations offered are 60, 75 or 90 minutes
* Online or in-person sessions $130+ *
Do you have someone you would like to share this experience with?
These sessions support partners, friends, & family and are great for team building.
An opportunity to explore individually & with a shared intention or theme in mind.
Deepen your connection and allow space for a powerful experience.
Partner (2) $175+
My Circle (3+) Email to inquire
GIFT Certificates ~ A beautiful way to give
Release PACKAGES ~
~ Release stress, shift perspective, grace and inner clarity. ~ To build, shift and integrate over time
choice 3 or 5 sessions available
“THANK YOU Shayla! I really feel so supported and safe through our sessions. Also, your music, your voice, and your guidance, WOW! So calming and such a lovely presence”