BC Mental Health Support Line:

310-6789 (do not add 604, 778 or 250 before the number). It's free and available 24 hours a day.

Considering suicide: 1-800-SUICIDE (1-800-784-2433) or the website “Here to Help”

The Crisis Service CANADA line is available 24/7 at:
1-833-456-4566 toll-free OR text via 45645

Websites:
The Canadian Mental Health Association website (CMHA)
Mental health support: Get help

Battered Women Support Services Safety Changes everything BWSS 1-855-687-1868

Bullying hotline Canada: 1-877-352-4497

YOU matter ways

Trans lifeline 1-877-330-6366
Trevor Project (for LCGTQ Youth): 1-866-844-7386
LGBT Youth Line 1-800-268-9688
Violence:
VictumLinkBC: 1800-563-0808
24 hr Rape Crisis Line 604-872-8212
Senior Abuse: 1-866-437-1940/604-437-1940
Substance Abuse -Alcohol and Drug info:
604-660-9382/ 1-800-663-1441
Housing:
Shelter and Street Help Line: 211
Other Resources:
Poison control: 604-682-5050/1-800-567-8911
Helpline for Children: 310-1234
Healthlink (confidential health info and advice):
811-deaf or 711
Kids Help Phone 1-800-668-6868
Post Secondary Crisis Line 1-866-925-5454
Breathwork * Medical Disclaimer:
Breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. Breathwork uses the power of breath and music to help you access a non-ordinary state of consciousness. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions. If you are in the first trimester of a high-risk pregnancy, have a history of seizures, or any other significant health issues, please discuss if Breathwork is appropriate for you with your healthcare provider.
Credit: Amy Kuretsky