HOW TO PREPARE:

• Please don’t eat 1-2 hours before our time together.

• Dress for cozy comfort.

• Bring a mat and you may want an eye-cover & Journal

ACTIVE BREATHWORK CONTRAINDICATIONS:
Epilepsy, Pregnancy (can substitute seated gentle 4x4 breath with doctors approval), Detached Retina, Glaucoma, Extreme High Blood Pressure that is not controlled with medication, Cardiovascular Disease with history of prior heart attack, Use of Prescription Blood Thinners such as Coumadin, any psychiatric condition or emotional crisis that is not being managed by a professional, History of Aneurysms in immediate family, Strokes or mini-strokes, seizures or other brain/neurological condition or disease, Prior diagnosis by a health professional of bipolar disorder or schizophrenia, Recent surgery (under 3 weeks post surgery)