“We are a miracle that has forgotten it is a miracle, and as we stumble into walls and accidentally break things, we need to keep moving and know that life is worth it, our hearts are worth it, and this opportunity to learn and grow is worth it.”
— Ted Grand

training & areas of study

Breathwork: sessions in-person & online for public or private groups, partners, and individuals.

  • 200 hr Breathwork Liberation Society (BSL) Facilitator Training ~ Breathwork Facilitator & Mentor

  • BLS Facilitator Training ~ 200 hr Breathwork Facilitator Training Program & 200 hr Advanced Training & Mentorship

    ~ BLS ~ A community of Breathwork Facilitators committed to responsible education and access. We are radically inclusive, diverse, trauma-informed, and committed to cultivating liberation and transformation through the breath.

  • The Frankie Hugh Clinic ~ Breathwork facilitator

  • Breathwork Facilitator ~ 300 hrs Teacher Training

  • International Breathwork Foundation (IBF) ~ Professional Member

  • Breath Zone ~ Teacher Training Levels 1 & 2

  • Arts & Science of Breathwork

  • Breathwork Fundamentals, and Biodynamics - Release Trauma from the body

  • Advanced Pranayama

Yoga: diverse styles classes in-person & online for various preferences.

  • Modo Yoga Trainings (previously Moksha 2010):

    * Hatha - Modo/Level 1, * Advanced & Yin - Level 2, * Modo FIT
    * Vinyasa - Modo Flow, * Yin, Restorative & Breathwork - Calm
    * Modo Anti-Oppression/Racism Education 4-Part Series & many other Modo workshops

  • Other Yoga Training(s):
    Yin, Restorative, Nidra, Trauma-Informed, Chair yoga, Curvy Yoga/All bodies

  • + Lead many workshops & Professional Development opportunities, 1800+ hrs

Bodywork: Utilize Reiki and/or touch to improve the mind, body, & spirit connection.

  • Restorative Bodywork

  • Deep Flow & In-Motion (level 1 & 2)

  • Art of Hands-on Adjustments (60 hrs)

  • Reiki Level 1 & 2

  • LEAD SPECIALTY WORKSHOPS & CLASSES:

  • Monthly Breathwork Circles - In-person - Modo Yoga East Vancouver & Modo Yoga North Vancouver

  • Monthly Breathwork Circles - Online

  • Big Brave Love Movement/Yin & Breathwork - Online

  • Yoga, Melodies & Massage - Modo Yoga Burnaby

    Relax & Renew ( Yoga and massage) - Modo Yoga Burnaby

    Yin & Massage - Modo Yoga East Vancouver

Interpreting: Facilitating communication between Deaf or hard-of-hearing people and those who can hear

  • A Register American Sign Language & English Interpreter (RSLI) - 2001 to present

  • Professional Memberships: RID NAD, CASLI & WAVLI

    End-of-Life Doula: Helping a person &/loved ones live until the last moment

  • in-person & online

  • End-of-Life Doula - Douglas College

  • Private Volunteer

  • Helping a person &/or their loved ones live until that very last moment.

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